The right program for you.

Programs

 

Personal Training

Personalized training in a one to one private gym

 

Boxing/Kickboxing Class

Certified boxing and kickboxing training instruction class

Small Group Training

3 to 4 participants with each participant on their own personalized program

 

Private Virtual Training

Personalized training from your home via Zoom

HIIT Class

Maximized output in a class setting

 

Group Virtual Training Class

Group fitness training class via Zoom

Sport Specific Training

Team, group or individual training for sport specific performance training

 

Nutritional Program

Basic or extended nutritional analysis, planning, and tracking for specific or non-specific health condition


Book a Consultation

See how Shape up can customize a program that works for you!