Our Story

Shape-Up Fitness was founded by Caroline Cavallin in 2010, training and helping over 50 clients live their best lives through joining the Shape-Up Fitness team!

It was Caroline’s passion for Health and Fitness that originally led her to becoming a Registered Nurse while living in Europe. After working as a nurse in the Critical Care area for 12 years, Caroline Studied in Health Promotion. Then in 2007, Caroline and her family moved to Ottawa and founded Shape Up in 2010.

Not wanting to completely lose her nursing skills, she was happy to find that as a Personal Trainer she is regularly required to help solve minor health ailments that may have previously caused insurmountable barriers to shaping up. Being able to assess her clients in regards to these issues, and devise a suitable fitness regime has been an integral part of her success.

Caroline truly loves exercise and keeping in shape. With her knowledge and experience she hopes to share these skills with everyone. All the while, making sure that you have fun, and enjoy the process, as well as the results!

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Certifications

Nutritional Programming

Qualified to provide:

  • In depth nutritional counselling

  • Menu planning

  • Healthy eating recommendations

‘WE ARE WHAT WE EAT’ is an integral part of the Shape-Up strategy. Good nutrition is an essential part of a healthy lifestyle and for that reason it is integrated in to all of the Shape Up programs.

Pre & Post Natal Fitness

As a mother of two, Caroline exercised throughout both pregnancies, thriving and loving every minute of them. In combination with a certification in Pre and Post natal fitness, she loves guiding any moms through the process of a healthy pregnancy.

Boxing and Fitness Kickboxing

With the additional certification of Fitness Kickboxing instructor there are now courses available specifically for Boxing and Fitness Kickboxing. However, due to its popularity it has also been integrated into many other Shape Up sessions.

Book a Consultation

See how Shape up can customize a program that works for you!