Fit for Life

Testimonials

“After giving birth to my daughter, I seriously needed to lose weight and get back into shape. I tried to exercise on my own for a few months but didn’t have much success. That’s when I decided to start working with Caroline. She is a very professional trainer who is fully committed to help her customers achieve their goals. Her passion about nutrition and fitness is contagious! It makes you want to push your limits and develop better eating habits, even though it is challenging … I don’t know how I could have reached the fitness level I have in such a short period of time. I really enjoy my training sessions with her and after working with other trainers at other facilities, I can guarantee you that you will not be disappointed with Caroline. She is truly an outstanding trainer!.”

— Amele.

“At 65, I am probably one of Caroline’s older clients, and I was very hesitant about starting with a personal trainer. But she soon allayed my fears. She is so easy to get on with and has a great sense of humour. She has made getting fit ‘fun’! Her knowledge about everything to do with health and fitness, combined with the fact that she was a trained nurse, made me feel much more comfortable with certain health issues. I decided to try working out with a Personal trainer as I wanted to give running a try. I have always tried to keep fit with swimming and walking but always worried I was too old to take up running!!. I bought a good pair of running shoes, as recommended by Caroline, and put myself in her capable hands. She was so encouraging but never made me feel disheartened, even when I thought I wasn’t progressing well enough. And, much to my amazement (and probably Caroline’s), I was able to complete the Terry Fox 10k run last August. I felt it was such a fine achievement. I would highly recommend Caroline to anyone who is considering a personal trainer. And working out in a Private gym is such a luxury, I hope never to have to go back to a more crowded, less informal, public facility!.”

— Sue W.

“Me, and a group of my hockey teammates have been doing our off-ice training at Shape Up for 2 years now. All the training we do is related to improving our hockey performance. It’s hard work but it’s been real good for my hockey.”

— Nathan.