High Intensity Interval Training

Give it what you've got

 

HIIT BENEFITS

A 45 min high intensity workout, using a variety of exercise techniques, range of ages and abilities, focus on fat burning and strength building. Max 10 per group.

HIIT Schedule

HIIT FIT is available at the Shape-Up gym for the following seesions:

Mon Tues Wed Thurs Fri Sat
6.15am

HIIT FIT

HIIT FIT

8.30am

HIIT FIT

9.15am

SGPT

SGPT

SGPT

SGPT

5.30pm

Kids HIIT FIT coming soon

HIIT FIT

HIIT FIT coming soon

6.30pm

HIIT FIT

HIIT FIT

HIIT FIT

7.30pm

SGPT

HIIT FIT - High Intensity Interval Training

A 45 min high intensity workout, using a variety of exercise techniques, range of ages and abilities, focus on fat burning and strength building. Max 10 per group

SGPT - Small Group Personal Training

A 1 hour session, focus is good form, learning correct techniques, working towards individual goals alongside having fun with others. Max 6 per group.

Rainy Day Boot Camp
  • IMPROVE CARDIOVASCULAR FITNESS
  • WORK ON MUSCLES STRENGTH AND ENDURANCE
  • DEVELOP FLEXIBILITY
  • LEARN LOTS OF NEW EXERCISES AND TECHNIQUES
  • BE INTRODUCED TO A WIDE VARIETY OF NEW EQUIPMENT
  • PEER MOTIVATION

HAVE FUN, FUN, FUN!!!

  • MEET NEW PEOPLE
  • INCREASE SELF-CONFIDENCE
  • SET A GREAT EXAMPLE TO THE REST OF THE FAMILY

What have you got to lose?

 

Location

1352 Cuthbert Way, Greely, ON K4P 1A4

Free Trial Session Available Upon Request

Gift certificates can be purchased and used on any SHAPE UP SERVICES!

Required forms to download, fill in and return

Physical Activity Readiness Questionnaire

Health and Lifestyle Questionnaire

Boot Camp Terms and Conditions

Boot Camp Waiver Form