Terry Fox 2017

Terry Fox 2017

Sunday, September 17th For the 7th year SHAPE UP will be organising the Terry Fox run to take place, starting  at the Greely Community Centre. In total we have now raised over $35,000 for the Terry Fox foundation, proceeds to go towards cancer research. This year we...
Ottawa 5K Foam Fest Run

Ottawa 5K Foam Fest Run

Saturday, July 22nd, 2017 Last year we entered the Mud run (see pics below), and in spite of it hammering down with rain, and the course being a complete mud bath (wasn’t that what we signed up for? ), this year we are looking for a little ‘cleaner’...

MEC Ottawa Race Pack 2017

6 Different Races: 11 Feb, 16 Apr, 18 Jun, 9 Jul, 6 Aug, 29 Oct Need something to motivate you to get going in 2017? This is a fantastic deal, at only $12 per race it is hard to beat. There are no bells and whistles, just the bare essentials to make sure you follow...