Terry Fox Run 2016

Terry Fox Run 2016

Sunday Sept 18th, 2016 Last year SHAPE Up brought the Terry Fox run to Greely, for the first time. It was a HUGE success, by far surpassing all expectations with over 200 participants, This year we hope to make it an even bigger success. Already Jewel Radio have...
Terry Fox Run 2015

Terry Fox Run 2015

Join us for the 35th Terry Fox Run in Greely – Manotick Options for EVERYONE. There will be a 2 km run open to the kids, also wheel chair accessible, 5km and 10km. See route below. HOW TO REGISTER: Go to the web-site and get signed up!...
Terry Fox Run 2014

Terry Fox Run 2014

For the fourth year SHAPE UP is entering a Team in the Terry Fox Run. It runs on September 14th, Sunday, at 11am, from Manotick Arena. We started off with a team of 7, and last year had close to 20. Lets make this year the biggest, and most successful one so far! It...
Run or Dye 2014

Run or Dye 2014

So, who knew running could be SO much fun, so colourful and require SO much showering afterwards to remove the mess! For the first time in June 2014 Shape Up entered a 30 strong team to the Run and Dye, all ages, and we had a BLAST!  Check out the Gallery for a few...
Spartan Sprint 2014

Spartan Sprint 2014

Spartan Sprints are a great starting point to becoming a Spartan. The muddy 5+ Km / 15+ OBSTACLE Sprint is fun for everyone from beginners to seasoned athletes. The shorter Sprint presents plenty for the hardcore Elite to test themselves against while giving new...