Fitness that packs a punch!

Boxing Classes starting Wed 17th July 2019

Minimum age is 13 years old.

$159 for 10 weeks (per class)

$299 for 10 weeks both classes

Boxing for Beginners

Wednesday July 17, 2019 at 7pm

This will be a Level 1 Boxing class, designed for beginners, including how to wrap hands, stance, movement and a variety of different punches. Participants will not only learn punches and combos but also how to operate the punch mitts.

Each class is 60 minutes which will start with a warm-up (skipping, exercises), instruction (learning technique) and a variety of different partnered drills using the punch mitts but also focusing on getting you in the best shape of your life!

Muay Thai Kickboxing

Saturday July 20, 2019 at 10:30am

A style of kickboxing refereed to as the “Art of Eight Limbs” because it combines the use of punches, kicks, elbows and knee strikes, using the entire body, rotating the hip with each kick, punch, elbow and block. This class will allow participants to learn the techniques in a progressive and logical way.

The training is also intense, fun and safe! Perfect for beginners because the focus is on basic fundamentals.

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