Shape Up Boot Camps

Year round variety, including our popular Kids & Parents Boot Camp

BOOT CAMP BENEFITS

  • IMPROVE CARDIOVASCULAR FITNESS
  • WORK ON MUSCLES STRENGTH AND ENDURANCE
  • DEVELOP FLEXIBILITY
  • LEARN LOTS OF NEW EXERCISES AND TECHNIQUES
  • BE INTRODUCED TO A WIDE VARIETY OF NEW EQUIPMENT
  • PEER MOTIVATION

HAVE FUN, FUN, FUN!!!

  • MEET NEW PEOPLE
  • INCREASE SELF-CONFIDENCE
  • SET A GREAT EXAMPLE TO THE REST OF THE FAMILY

What have you got to lose?

Call now

Indoor Bootcamp

Monday Nights at 6pm

Castor Valley Elementary School Gymnasium, Snake Island Road, Greely


Wednesday Nights at 6:30pm

Greely Elementary School Gymnasium, Parkway Road, Greely

Bootcamp locations map

Outdoor Adult Boot Camp

Running May to September

When:  Monday, Tabata* Tuesday and Thursday @ 6:30pm

Where:  Grassy area to the right side of Greely Community Center

The more nights you sign up for, the less per session

* Tabata : high intensity interval training, not for beginners.

Andy Shields map

Kids & Parents Boot Camp

When: Monday night at 5:45pm – Class dates start in May 2016

Where: Same location as the Adult Outdoor Boot Camp in Andy Shields Park.

In a world where we are being told that for the first time ever our kids life expectancy may not be as long as ours, who can under-estimate the opportunity to help get them up off the couch, away from their iPods, and see how much fun can be had from exercising outdoors.  Kids will also be offered the same fun and varied of adult Boot Camps, within slightly shorter 30 minutes workouts.

Are you always finding yourself sitting around waiting for the kids to finish all their sporting activities and then have no time left in the evening to fit in your own?  Now you can combine both – and at the same time set your family a great example that will set them up for a lifetime of healthy behaviour.

Depending on the age and ability of the child (and your own preference) whether parents also want to participate. The workouts will be designed to accommodate all ages and abilities.

Free Trial Session Available Upon Request

Gift certificates can be purchased and used on any SHAPE UP SERVICES!
Contact

Required forms to download, fill in and return

Physical Activity Readiness Questionnaire
1. PAR-Q
Health and Lifestyle Questionnaire
2. Health
Boot Camp Terms and Conditions
3. Boot Camp Terms
Boot Camp Waiver Form
4. Boot Camp Waiver