Shape Up Boot CampsYear round variety, including our popular Kids & Parents Boot Camp
BOOT CAMP BENEFITS
- IMPROVE CARDIOVASCULAR FITNESS
- WORK ON MUSCLES STRENGTH AND ENDURANCE
- DEVELOP FLEXIBILITY
- LEARN LOTS OF NEW EXERCISES AND TECHNIQUES
- BE INTRODUCED TO A WIDE VARIETY OF NEW EQUIPMENT
- PEER MOTIVATION
HAVE FUN, FUN, FUN!!!
- MEET NEW PEOPLE
- INCREASE SELF-CONFIDENCE
- SET A GREAT EXAMPLE TO THE REST OF THE FAMILY
Monday Nights at 6pm
Castor Valley Elementary School Gymnasium, Snake Island Road, Greely
Wednesday Nights at 6:30pm
Greely Elementary School Gymnasium, Parkway Road, Greely
Outdoor Adult Boot Camp
Running May to September
When: Monday, Tabata* Tuesday and Thursday @ 6:30pm
Where: Grassy area to the right side of Greely Community Center
The more nights you sign up for, the less per session
* Tabata : high intensity interval training, not for beginners.
Kids & Parents Boot Camp
When: Monday night at 5:45pm – Class dates start in May 2016
Where: Same location as the Adult Outdoor Boot Camp in Andy Shields Park.
In a world where we are being told that for the first time ever our kids life expectancy may not be as long as ours, who can under-estimate the opportunity to help get them up off the couch, away from their iPods, and see how much fun can be had from exercising outdoors. Kids will also be offered the same fun and varied of adult Boot Camps, within slightly shorter 30 minutes workouts.
Are you always finding yourself sitting around waiting for the kids to finish all their sporting activities and then have no time left in the evening to fit in your own? Now you can combine both – and at the same time set your family a great example that will set them up for a lifetime of healthy behaviour.
Depending on the age and ability of the child (and your own preference) whether parents also want to participate. The workouts will be designed to accommodate all ages and abilities.