Shape-Up Fitness was founded by Caroline Cavallin in 2010, training and helping over 50 clients live their best lives through joining the Shape-Up Fitness team!
It was Caroline’s passion for Health and Fitness that originally led her to becoming a nurse. She worked in the Critical Care area for 12 years. A course in Health Promotion led to a change in focus, and combining both her passions, she became a Personal Fitness Trainer.
Not wanting to completely lose her nursing skills, she was happy to find that as a Personal Trainer she is regularly required to help solve minor health ailments that may have previously caused insurmountable barriers to shaping up. Who does not have the odd health niggles or concerns? Being able to assess her clients in regards to these issues, and devise a suitable fitness regime has been an integral part of her success.
Caroline truly loves exercise and keeping in shape and the benefits speak for themselves! With her knowledge and experience she hopes to share these skills, facilitating you in doing the same. All the while, making sure that you have fun, and enjoy the process, as well as the results!